She warns that, while resting throughout the day is important, too much rest can actually cause sufferers to feel more fatigued. It's sensible to take small, frequent naps during the day, if you feel exhausted, rather than sleeping for several hours at a time.
For many conditions, including depression and cancer-related tiredness, exercise can actually improve tiredness. However, if you have post-viral fatigue it is important to take things very gently - as we've heard, in some people even minor physical exertion can cause rebound worsening of fatigue.
Recovery from post-viral fatigue can vary a lot from one person to the next. Some people are back to normal within a month or two, while others experience lingering symptoms for years.
However, there is some evidence to suggest that getting an early diagnosis may improve recovery. They can investigate further and, if necessary, refer you to specialist services.
The NHS has recently set up the Your COVID Recovery programme, but while there is extensive advice on their website, there are as yet few clinics where tailored treatment can be offered.
In addition, some patient groups have criticised the site for setting unrealistic targets for exercise and activity. However, the number of NHS clinics is gradually increasing and they may be able to provide a more tailored approach to recovery than the more general advice on the Your Covid Recovery website.
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In some cases, the person will require no treatment, and managing the symptoms until they feel better will be enough. To this end, doctors may recommend some simple symptom management tools, such as over-the-counter pain relievers to treat headaches or other general aches and pains. Some lifestyle tips may help support the body as it works through post-viral syndrome. These include:.
Some people may also feel more rested after trying stress reduction techniques. These tips may empower the body as it works through post-viral syndrome, and they may help reduce the recovery time. The recovery time for people with post-viral syndrome can vary widely. A study noted that recovery time appears to be better the more quickly a person receives their diagnosis.
Post-viral syndrome is temporary. Although the effects may linger, many people can expect their symptoms to resolve within a few weeks. In some cases, symptoms may last for longer, even up to several months. The average duration of this symptom among these individuals was 5 years. After a time, doctors may diagnose a person with a separate disorder, such as CFS.
They will then order any necessary treatments and possibly give the individual some additional tips on how to manage their symptoms. Recovering from a viral infection can drain the body. Yet, even after the body clears out the virus, the symptoms, including fatigue, may linger. The medical community is not sure exactly what causes post-viral syndrome. Some people believe that it is a condition in its own right, whereas others believe that the virus may have triggered another condition, such as CFS or depression.
Some people with post-viral syndrome — often those who get an early diagnosis — may get better in a few weeks. However, some cases may last a few months, and doctors may offer other treatment options for people who experience bothersome symptoms for a longer period.
Anyone experiencing symptoms for more than a few weeks after recovering from the virus should see their doctor for a diagnosis. There are many potential causes of muscle aches. The muscles may ache due to overexertion or exercise, or they may have more severe causes, such as…. Many people feel persistently tired or fatigued, and it can negatively affect all facets of life.
The cause of fatigue may be psychological or…. Viral fever symptoms include a high temperature, coughing, nausea, and a runny nose. There are many causes.
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